Combat inactivity: A guide to get your employees moving

Research has shown that sedentary lifestyles are linked to a greater risk of developing chronic disease, especially for those who do not exercise at all. There are a number of ways to help your employees to become more active. For example, encourage walking meetings among your teams, institute regular break times for employees to reenergize and refocus, and join the Healthy Charlotte workplace challenges throughout the year.

Click here to get involved with Healthy Charlotte.

Click here to download the Physical Activity portion of the Employer Toolkit.


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Foster healthier choices: A food and beverage guide for employers


Go tobacco-free: A guide for helping your employees limit tobacco use