Eat, Play, Plan: Your Health & Wellness Prescription for 2013! -Ballantyne Chapter Luncheon January 2013
Time: 11:30 am - 1:00 pm
Location: Ballantyne Hotel & Lodge
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Panel update! Time to put that New Years resolution to work. A panel of experts will discuss how you can eat smart, kick-start your workout, find work and life balance and relieve stress, with all roads leading to your personal and professional success in 2013!
Crystal Trawick is the Senior Fitness Director for the Morrison Family YMCA. She received her Masters degree in Exercise Physiology from the University of South Carolina, and has 10+ years experience in the health and fitness industry.
Mary Buchan is a RN Lifestyle Coach who has helped 100's of people lose weight, reverse the effects chronic illness and experience a more balanced and fulfilled lives.
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